How many calories are in Steamed Fish and Vegetables?
Steamed Fish and Vegetables contains 335 calories per serving (17% of the 2,000 kcal daily value), with 10g fat, 22g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Fish and Vegetables
Nutritional value of Steamed Fish and Vegetables per 100 grams
What's inside Steamed Fish and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu | 150g | 80 kcal | 8g | 4.7g | 2g |
| steamed fish fillet | 100g | 120 kcal | 22g | 3g | 0g |
| carrots | 80g | 37.5 kcal | 1.3g | 0g | 8.8g |
| green beans | 70g | 21.4 kcal | 1.4g | 0g | 4.3g |
| celery | 60g | 25 kcal | 1.7g | 0g | 6.7g |
| mushrooms | 50g | 30 kcal | 4g | 0g | 6g |
| soy sauce with sesame seeds | 30g | 66.7 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Steamed Fish and Vegetables come from
How Steamed Fish and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 40g | 80% |
| Fat | 10g | 15% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Fish and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Fish and Vegetables
How many calories are in Steamed Fish and Vegetables?
A full serving of Steamed Fish and Vegetables contains approximately 335 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 62 kcal.
Is Steamed Fish and Vegetables good for weight loss?
Steamed Fish and Vegetables has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Fish and Vegetables?
A serving of Steamed Fish and Vegetables provides about 40g of protein from a total serving weight of 540g. That is 7.4g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Fish and Vegetables calories?
The easiest way to track Steamed Fish and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Fish and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon with tempeh and vegetables | 1,470g | 1097.0 | 103g | +762 kcal, more protein |
| Rice with tofu and vegetables | 450g | 345.0 | 19.7g | +10 kcal, less protein |
| Stir-fried Bamboo Shoots | 265g | 325.0 | 9.5g | -10 kcal, less protein |
| tofu stir-fry | 480g | 290.0 | 27.4g | -45 kcal, less protein |
| Japanese-style balanced meal | 630g | 543.0 | 48.4g | +208 kcal, more protein |