How many calories are in Salmon with tempeh and vegetables?
Salmon with tempeh and vegetables contains 1,097 calories per serving (55% of the 2,000 kcal daily value), with 49g fat, 91g carbs, and 103g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon with tempeh and vegetables
Nutritional value of Salmon with tempeh and vegetables per 100 grams
What's inside Salmon with tempeh and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon fillet | 225g | 208 kcal | 20g | 12.4g | 0g |
| tempeh (fried) | 180g | 200 kcal | 20g | 10.6g | 18.9g |
| broccoli (steamed) | 225g | 35.6 kcal | 3.1g | 0.4g | 7.6g |
| green beans (steamed) | 160g | 50 kcal | 4.4g | 0g | 10.6g |
| cherry tomatoes | 115g | 16.5 kcal | 0g | 0g | 6.1g |
| miso soup with tofu and seaweed | 565g | 15.9 kcal | 1.4g | 0.2g | 2.8g |
Where do the calories in Salmon with tempeh and vegetables come from
How Salmon with tempeh and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,097 kcal | 55% |
| Protein | 103g | 206% |
| Fat | 49g | 75% |
| Carbs | 91g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with tempeh and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with tempeh and vegetables
How many calories are in Salmon with tempeh and vegetables?
A full serving of Salmon with tempeh and vegetables contains approximately 1,097 kcal. The total serving weighs about 1,470g. Per 100 grams, that works out to 74.6 kcal.
Is Salmon with tempeh and vegetables good for weight loss?
Salmon with tempeh and vegetables has a low calorie density at 74.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon with tempeh and vegetables?
A serving of Salmon with tempeh and vegetables provides about 103g of protein from a total serving weight of 1,470g. That is 7g of protein per 100g, which covers roughly 206% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with tempeh and vegetables calories?
The easiest way to track Salmon with tempeh and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with tempeh and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tempeh & Salmon with Veggies and Miso Soup | 580g | 425.0 | 50g | -672 kcal, less protein |
| Salmon with Tempeh and Veggies | 340g | 468.0 | 47.4g | -629 kcal, less protein |
| Tofu Salad with Tempeh and Miso Soup | 850g | 633.0 | 47g | -464 kcal, less protein |
| Japanese-style balanced meal | 630g | 543.0 | 48.4g | -554 kcal, less protein |
| Salmon meal with vegetables | 680g | 732.0 | 51.5g | -365 kcal, less protein |