How many calories are in Strawberry oats mix?
Strawberry oats mix contains 341 calories per serving (17% of the 2,000 kcal daily value), with 13.1g fat, 41.8g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Strawberry oats mix
Nutritional value of Strawberry oats mix per 100 grams
What's inside Strawberry oats mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 40g | 370 kcal | 13.3g | 2g | 69g |
| low fat yoghurt | 100g | 59 kcal | 10g | 1.5g | 7g |
| almonds | 6g | 583.3 kcal | 21.7g | 50g | 20g |
| pumpkin seeds | 10g | 570 kcal | 30g | 48g | 30g |
| dark chocolate | 8g | 525 kcal | 7.5g | 37.5g | 37.5g |
Where do the calories in Strawberry oats mix come from
How Strawberry oats mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341 kcal | 17% |
| Protein | 20.2g | 40% |
| Fat | 13.1g | 20% |
| Carbs | 41.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Strawberry oats mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Strawberry oats mix
How many calories are in Strawberry oats mix?
A full serving of Strawberry oats mix contains approximately 341 kcal. The total serving weighs about 164g. Per 100 grams, that works out to 207.9 kcal.
Is Strawberry oats mix good for weight loss?
Strawberry oats mix has a moderate calorie density at 207.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Strawberry oats mix?
A serving of Strawberry oats mix provides about 20.2g of protein from a total serving weight of 164g. That is 12.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Strawberry oats mix calories?
The easiest way to track Strawberry oats mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Strawberry oats mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with milk and nuts | 284g | 286.0 | 14.8g | -55 kcal, less protein |
| Oatmeal with Nuts | 227g | 303.0 | 10.5g | -38 kcal, less protein |
| Fruit and Nuts Salad | 220g | 219.0 | 6.1g | -122 kcal, less protein |
| Chia Pudding Bowl | 325g | 374.0 | 11.6g | +33 kcal, less protein |
| oat porridge bowl | 418g | 690.0 | 18.8g | +349 kcal, less protein |