How many calories are in Oats with milk and nuts?
Oats with milk and nuts contains 286 calories per serving (14% of the 2,000 kcal daily value), with 12g fat, 32.6g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with milk and nuts
Nutritional value of Oats with milk and nuts per 100 grams
What's inside Oats with milk and nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 24g | 383.3 kcal | 13.8g | 6.8g | 69g |
| low fat milk | 245g | 41.6 kcal | 3.3g | 1g | 5g |
| almonds | 11g | 581.8 kcal | 21.8g | 50.9g | 20g |
| cashews | 4g | 700 kcal | 22.5g | 57.5g | 37.5g |
Where do the calories in Oats with milk and nuts come from
How Oats with milk and nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 14.8g | 30% |
| Fat | 12g | 18% |
| Carbs | 32.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with milk and nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with milk and nuts
How many calories are in Oats with milk and nuts?
A full serving of Oats with milk and nuts contains approximately 286 kcal. The total serving weighs about 284g. Per 100 grams, that works out to 100.7 kcal.
Is Oats with milk and nuts good for weight loss?
Oats with milk and nuts has a low calorie density at 100.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with milk and nuts?
A serving of Oats with milk and nuts provides about 14.8g of protein from a total serving weight of 284g. That is 5.2g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Oats with milk and nuts calories?
The easiest way to track Oats with milk and nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with milk and nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fruit nut smoothie | 813g | 891.5 | 30.4g | +605 kcal, more protein |
| Strawberry oats mix | 164g | 341.0 | 20.2g | +55 kcal, more protein |
| Chia Pudding with Almonds | 240g | 422.5 | 15.5g | +136 kcal, more protein |
| Morning oats with almonds and banana | 185g | 189.5 | 5.4g | -96 kcal, less protein |
| Oatmeal with almonds and chia seeds | 275g | 310.0 | 12g | +24 kcal, less protein |