How many calories are in Black rice with paneer and rasam?
Black rice with paneer and rasam contains 510 calories per serving (26% of the 2,000 kcal daily value), with 22g fat, 58g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Black rice with paneer and rasam
Nutritional value of Black rice with paneer and rasam per 100 grams
What's inside Black rice with paneer and rasam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black rice | 150g | 130 kcal | 3g | 1g | 28g |
| Paneer | 100g | 265 kcal | 18g | 20g | 6g |
| Rasam | 200g | 25 kcal | 1g | 0.3g | 5g |
Where do the calories in Black rice with paneer and rasam come from
How Black rice with paneer and rasam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 24.5g | 49% |
| Fat | 22g | 34% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black rice with paneer and rasam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black rice with paneer and rasam
How many calories are in Black rice with paneer and rasam?
A full serving of Black rice with paneer and rasam contains approximately 510 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 113.3 kcal.
Is Black rice with paneer and rasam good for weight loss?
Black rice with paneer and rasam has a low calorie density at 113.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black rice with paneer and rasam?
A serving of Black rice with paneer and rasam provides about 24.5g of protein from a total serving weight of 450g. That is 5.4g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Black rice with paneer and rasam calories?
The easiest way to track Black rice with paneer and rasam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black rice with paneer and rasam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black rice with paneer, rasam, dhal | 600g | 680.0 | 36.5g | +170 kcal, more protein |
| Black rice & paneer | 250g | 460.0 | 22.5g | -50 kcal, less protein |
| Paneer rice meal | 120g | 320.0 | 12g | -190 kcal, less protein |
| Rice with Paneer and Dal | 335g | 512.0 | 27.3g | +2 kcal, more protein |
| White rice paneer | 250g | 460.0 | 22.6g | -50 kcal, less protein |