How many calories are in Black rice with paneer, rasam, dhal?
Black rice with paneer, rasam, dhal contains 680 calories per serving (34% of the 2,000 kcal daily value), with 25g fat, 86g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black rice with paneer, rasam, dhal
Nutritional value of Black rice with paneer, rasam, dhal per 100 grams
What's inside Black rice with paneer, rasam, dhal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black rice | 150g | 130 kcal | 3g | 1g | 28g |
| Paneer | 100g | 265 kcal | 18g | 20g | 6g |
| Rasam | 200g | 20 kcal | 1g | 0.3g | 4g |
| Dhal | 150g | 120 kcal | 8g | 2g | 20g |
Where do the calories in Black rice with paneer, rasam, dhal come from
How Black rice with paneer, rasam, dhal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 36.5g | 73% |
| Fat | 25g | 38% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black rice with paneer, rasam, dhal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black rice with paneer, rasam, dhal
How many calories are in Black rice with paneer, rasam, dhal?
A full serving of Black rice with paneer, rasam, dhal contains approximately 680 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 113.3 kcal.
Is Black rice with paneer, rasam, dhal good for weight loss?
Black rice with paneer, rasam, dhal has a low calorie density at 113.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black rice with paneer, rasam, dhal?
A serving of Black rice with paneer, rasam, dhal provides about 36.5g of protein from a total serving weight of 600g. That is 6.1g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Black rice with paneer, rasam, dhal calories?
The easiest way to track Black rice with paneer, rasam, dhal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black rice with paneer, rasam, dhal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black rice with paneer and rasam | 450g | 510.0 | 24.5g | -170 kcal, less protein |
| Black rice & paneer | 250g | 460.0 | 22.5g | -220 kcal, less protein |
| Rice with Paneer and Dal | 335g | 512.0 | 27.3g | -168 kcal, less protein |
| Rice Paneer Dal | 375g | 608.0 | 31.6g | -72 kcal, less protein |
| Brown rice meal with paneer and vegetables | 400g | 479.0 | 26g | -201 kcal, less protein |