How many calories are in Beef Rice Meal?
Beef Rice Meal contains 675 calories per serving (34% of the 2,000 kcal daily value), with 33.5g fat, 61g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Rice Meal
Nutritional value of Beef Rice Meal per 100 grams
What's inside Beef Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice with corn | 120g | 137.5 kcal | 3.3g | 1.7g | 23.3g |
| ground beef cooked | 80g | 237.5 kcal | 21.3g | 18.8g | 2.5g |
| baked beans in tomato sauce | 100g | 90 kcal | 5g | 0.5g | 15g |
| mushrooms in sauce | 70g | 114.3 kcal | 2.9g | 8.6g | 8.6g |
| coleslaw salad with mayonnaise | 100g | 150 kcal | 1g | 10g | 10g |
Where do the calories in Beef Rice Meal come from
How Beef Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 675 kcal | 34% |
| Protein | 29g | 58% |
| Fat | 33.5g | 52% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Rice Meal
How many calories are in Beef Rice Meal?
A full serving of Beef Rice Meal contains approximately 675 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 143.6 kcal.
Is Beef Rice Meal good for weight loss?
Beef Rice Meal has a low calorie density at 143.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Rice Meal?
A serving of Beef Rice Meal provides about 29g of protein from a total serving weight of 470g. That is 6.2g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Beef Rice Meal calories?
The easiest way to track Beef Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stroganoff Meal | 520g | 697.0 | 32.5g | +22 kcal, more protein |
| Chicken liver plate | 420g | 620.0 | 28g | -55 kcal, less protein |
| Beef Meal with Rice and Veggies | 480g | 520.0 | 22.7g | -155 kcal, less protein |
| Mixed Plate with Beans and Beef | 420g | 560.0 | 28g | -115 kcal, less protein |
| Rice with beef and mayo | 280g | 444.0 | 12.3g | -231 kcal, less protein |