How many calories are in Mixed Plate with Beans and Beef?
Mixed Plate with Beans and Beef contains 560 calories per serving (28% of the 2,000 kcal daily value), with 25g fat, 53g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Plate with Beans and Beef
Nutritional value of Mixed Plate with Beans and Beef per 100 grams
What's inside Mixed Plate with Beans and Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baked beans with mushrooms | 150g | 140 kcal | 6g | 2g | 20g |
| Ground beef with rice and corn | 120g | 166.7 kcal | 12.5g | 12.5g | 4.2g |
| Green beans | 80g | 75 kcal | 3.8g | 2.5g | 12.5g |
| Beetroot salad with mayonnaise | 70g | 128.6 kcal | 1.4g | 7.1g | 11.4g |
Where do the calories in Mixed Plate with Beans and Beef come from
How Mixed Plate with Beans and Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 28g | 56% |
| Fat | 25g | 38% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate with Beans and Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate with Beans and Beef
How many calories are in Mixed Plate with Beans and Beef?
A full serving of Mixed Plate with Beans and Beef contains approximately 560 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 133.3 kcal.
Is Mixed Plate with Beans and Beef good for weight loss?
Mixed Plate with Beans and Beef has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Plate with Beans and Beef?
A serving of Mixed Plate with Beans and Beef provides about 28g of protein from a total serving weight of 420g. That is 6.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate with Beans and Beef calories?
The easiest way to track Mixed Plate with Beans and Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate with Beans and Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with sides | 440g | 618.0 | 40.5g | +58 kcal, more protein |
| Herb Chicken Plate | 440g | 698.0 | 42g | +138 kcal, more protein |
| Chicken liver plate | 420g | 620.0 | 28g | +60 kcal, same protein |
| Beef Rice Meal | 470g | 675.0 | 29g | +115 kcal, more protein |
| Beef with Beans and Greens | 370g | 385.0 | 27g | -175 kcal, less protein |