How many calories are in Oatmeal with eggs and almonds?
Oatmeal with eggs and almonds contains 407 calories per serving (20% of the 2,000 kcal daily value), with 22.1g fat, 24.2g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with eggs and almonds
Nutritional value of Oatmeal with eggs and almonds per 100 grams
What's inside Oatmeal with eggs and almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked oatmeal porridge | 150g | 73.3 kcal | 2.3g | 0.3g | 13.3g |
| hard boiled eggs (3 large) | 140g | 150 kcal | 12.9g | 10g | 0.8g |
| almonds | 15g | 580 kcal | 21.3g | 50.7g | 20.7g |
Where do the calories in Oatmeal with eggs and almonds come from
How Oatmeal with eggs and almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 24.7g | 49% |
| Fat | 22.1g | 34% |
| Carbs | 24.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with eggs and almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with eggs and almonds
How many calories are in Oatmeal with eggs and almonds?
A full serving of Oatmeal with eggs and almonds contains approximately 407 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 133.4 kcal.
Is Oatmeal with eggs and almonds good for weight loss?
Oatmeal with eggs and almonds has a low calorie density at 133.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with eggs and almonds?
A serving of Oatmeal with eggs and almonds provides about 24.7g of protein from a total serving weight of 305g. That is 8.1g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with eggs and almonds calories?
The easiest way to track Oatmeal with eggs and almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with eggs and almonds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Avocado and Eggs | 350g | 400.5 | 18g | -6 kcal, less protein |
| Millet Porridge Meal | 310g | 288.0 | 13g | -119 kcal, less protein |
| Green porridge + eggs | 410g | 320.0 | 25.6g | -87 kcal, more protein |
| Oatmeal and Eggs | 350g | 305.0 | 18g | -102 kcal, less protein |
| Oatmeal with eggs and milk | 550g | 343.5 | 23.9g | -63 kcal, less protein |