How many calories are in Green porridge + eggs?
Green porridge + eggs contains 320 calories per serving (16% of the 2,000 kcal daily value), with 17.2g fat, 19.2g carbs, and 25.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green porridge + eggs
Nutritional value of Green porridge + eggs per 100 grams
What's inside Green porridge + eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green pea porridge (pea puree with oats or millet) | 300g | 50 kcal | 4g | 2g | 6g |
| hard-boiled eggs (2 large) | 110g | 154.5 kcal | 12.4g | 10.2g | 1.1g |
Where do the calories in Green porridge + eggs come from
How Green porridge + eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 25.6g | 51% |
| Fat | 17.2g | 26% |
| Carbs | 19.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green porridge + eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green porridge + eggs
How many calories are in Green porridge + eggs?
A full serving of Green porridge + eggs contains approximately 320 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 78 kcal.
Is Green porridge + eggs good for weight loss?
Green porridge + eggs has a low calorie density at 78 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green porridge + eggs?
A serving of Green porridge + eggs provides about 25.6g of protein from a total serving weight of 410g. That is 6.2g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Green porridge + eggs calories?
The easiest way to track Green porridge + eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green porridge + eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Porridge & Eggs | 450g | 582.0 | 25.5g | +262 kcal, less protein |
| Millet Porridge with Eggs | 350g | 265.0 | 16.5g | -55 kcal, less protein |
| Oatmeal and Eggs | 350g | 305.0 | 18g | -15 kcal, less protein |
| Oatmeal with eggs and almonds | 305g | 407.0 | 24.7g | +87 kcal, less protein |
| rice porridge with fried eggs | 300g | 273.0 | 15.2g | -47 kcal, less protein |