How many calories are in Oatmeal with eggs and milk?
Oatmeal with eggs and milk contains 343.5 calories per serving (17% of the 2,000 kcal daily value), with 14g fat, 32g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with eggs and milk
Nutritional value of Oatmeal with eggs and milk per 100 grams
What's inside Oatmeal with eggs and milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal porridge with milk and banana | 200g | 62 kcal | 2.3g | 1.3g | 10.7g |
| boiled eggs (3 medium) | 150g | 65 kcal | 8.4g | 4.5g | 0.7g |
| glass of milk (2% fat) | 200g | 61 kcal | 3.4g | 2.4g | 4.8g |
Where do the calories in Oatmeal with eggs and milk come from
How Oatmeal with eggs and milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343.5 kcal | 17% |
| Protein | 23.9g | 48% |
| Fat | 14g | 22% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with eggs and milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with eggs and milk
How many calories are in Oatmeal with eggs and milk?
A full serving of Oatmeal with eggs and milk contains approximately 343.5 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 62.5 kcal.
Is Oatmeal with eggs and milk good for weight loss?
Oatmeal with eggs and milk has a low calorie density at 62.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with eggs and milk?
A serving of Oatmeal with eggs and milk provides about 23.9g of protein from a total serving weight of 550g. That is 4.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with eggs and milk calories?
The easiest way to track Oatmeal with eggs and milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with eggs and milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal and Eggs | 350g | 305.0 | 18g | -38 kcal, less protein |
| Oats, eggs & bananas | 890g | 558.0 | 23.6g | +214 kcal, less protein |
| Oatmeal with banana and boiled eggs | 570g | 494.0 | 28.5g | +150 kcal, more protein |
| Oats with milk and boiled eggs | 303g | 523.0 | 27.2g | +179 kcal, more protein |
| Oats, Eggs & Bananas | 1,040g | 525.0 | 21.1g | +181 kcal, less protein |