How many calories are in Millet Porridge Meal?
Millet Porridge Meal contains 288 calories per serving (14% of the 2,000 kcal daily value), with 11g fat, 33g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet Porridge Meal
Nutritional value of Millet Porridge Meal per 100 grams
What's inside Millet Porridge Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| millet porridge with vegetables | 250g | 60 kcal | 2g | 0.4g | 12g |
| boiled egg half | 50g | 156 kcal | 12g | 10g | 2g |
| almonds (5 pieces) | 10g | 600 kcal | 20g | 50g | 20g |
Where do the calories in Millet Porridge Meal come from
How Millet Porridge Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet Porridge Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet Porridge Meal
How many calories are in Millet Porridge Meal?
A full serving of Millet Porridge Meal contains approximately 288 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 92.9 kcal.
Is Millet Porridge Meal good for weight loss?
Millet Porridge Meal has a low calorie density at 92.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet Porridge Meal?
A serving of Millet Porridge Meal provides about 13g of protein from a total serving weight of 310g. That is 4.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Millet Porridge Meal calories?
The easiest way to track Millet Porridge Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet Porridge Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with eggs and almonds | 305g | 407.0 | 24.7g | +119 kcal, more protein |
| Millet Porridge with Eggs | 350g | 265.0 | 16.5g | -23 kcal, more protein |
| Fried eggs with bread, almonds, and rice with meat | 544g | 841.0 | 48.6g | +553 kcal, more protein |
| Porridge & Eggs | 450g | 582.0 | 25.5g | +294 kcal, more protein |
| Millet Porridge with Egg | 175g | 145.0 | 5.7g | -143 kcal, less protein |