How many calories are in Dosa with chickpeas and sides?
Dosa with chickpeas and sides contains 436 calories per serving (22% of the 2,000 kcal daily value), with 12.6g fat, 68g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with chickpeas and sides
Nutritional value of Dosa with chickpeas and sides per 100 grams
What's inside Dosa with chickpeas and sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa (fermented rice and lentil crepe) | 100g | 130 kcal | 3.5g | 0.4g | 28g |
| boiled chickpeas | 50g | 156 kcal | 8g | 4g | 26g |
| grated carrot | 40g | 150 kcal | 3g | 0.5g | 35g |
| spiced lentil chutney (mashed lentils with spices) | 40g | 175 kcal | 10g | 7.5g | 25g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| boiled egg | 60g | 150 kcal | 11.7g | 11.7g | 1.7g |
Where do the calories in Dosa with chickpeas and sides come from
How Dosa with chickpeas and sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 20g | 40% |
| Fat | 12.6g | 19% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with chickpeas and sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with chickpeas and sides
How many calories are in Dosa with chickpeas and sides?
A full serving of Dosa with chickpeas and sides contains approximately 436 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 128.2 kcal.
Is Dosa with chickpeas and sides good for weight loss?
Dosa with chickpeas and sides has a low calorie density at 128.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dosa with chickpeas and sides?
A serving of Dosa with chickpeas and sides provides about 20g of protein from a total serving weight of 340g. That is 5.9g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with chickpeas and sides calories?
The easiest way to track Dosa with chickpeas and sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with chickpeas and sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Breakfast Plate | 380g | 567.0 | 25.1g | +131 kcal, more protein |
| Indian Breakfast Plate | 400g | 511.0 | 20.7g | +75 kcal, more protein |
| South Indian Plate | 330g | 552.0 | 27.7g | +116 kcal, more protein |
| Indian Thali with Eggs | 450g | 595.0 | 30g | +159 kcal, more protein |
| Idli with Chickpeas and Chutney | 280g | 465.0 | 13g | +29 kcal, less protein |