How many calories are in Steak with Rice?
Steak with Rice contains 513 calories per serving (26% of the 2,000 kcal daily value), with 27.3g fat, 37.2g carbs, and 29.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with Rice
Nutritional value of Steak with Rice per 100 grams
What's inside Steak with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brown rice | 130g | 110.8 kcal | 2.6g | 0.8g | 23.1g |
| Grilled steak | 80g | 252.5 kcal | 23.8g | 17.5g | 0g |
| Fried egg | 50g | 180 kcal | 12g | 14g | 0.8g |
| Roasted carrots | 40g | 40 kcal | 1g | 0.3g | 9.5g |
| Roasted pumpkin | 50g | 26 kcal | 1g | 0.2g | 4.8g |
| Cherry tomatoes | 15g | 20 kcal | 0.7g | 0g | 4g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Steak with Rice come from
How Steak with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 513 kcal | 26% |
| Protein | 29.4g | 59% |
| Fat | 27.3g | 42% |
| Carbs | 37.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with Rice
How many calories are in Steak with Rice?
A full serving of Steak with Rice contains approximately 513 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 138.6 kcal.
Is Steak with Rice good for weight loss?
Steak with Rice has a low calorie density at 138.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steak with Rice?
A serving of Steak with Rice provides about 29.4g of protein from a total serving weight of 370g. That is 7.9g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Steak with Rice calories?
The easiest way to track Steak with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Rice Bowl | 480g | 798.0 | 41.1g | +285 kcal, more protein |
| Steak and Rice Plate | 397g | 670.0 | 43.3g | +157 kcal, more protein |
| Chicken with black rice and vegetables | 420g | 448.0 | 39.5g | -65 kcal, more protein |
| Mixed Protein Plate | 620g | 702.0 | 59g | +189 kcal, more protein |
| Chicken with pumpkin and black rice | 310g | 352.0 | 41.8g | -161 kcal, more protein |