How many calories are in Cheese and Mushroom Salad?
Cheese and Mushroom Salad contains 270 calories per serving (14% of the 2,000 kcal daily value), with 21g fat, 8g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese and Mushroom Salad
Nutritional value of Cheese and Mushroom Salad per 100 grams
What's inside Cheese and Mushroom Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard cheese slices (e.g. Manchego or Provolone) | 40g | 375 kcal | 25g | 30g | 2.5g |
| Sautéed mushrooms | 60g | 25 kcal | 3.3g | 0g | 3.3g |
| Roasted bell peppers | 30g | 50 kcal | 1.7g | 0g | 10g |
| Fresh arugula | 25g | 20 kcal | 2g | 0g | 4g |
| Olive oil dressing | 10g | 800 kcal | 0g | 90g | 0g |
| Cherry tomatoes | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
Where do the calories in Cheese and Mushroom Salad come from
How Cheese and Mushroom Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.5g | 27% |
| Fat | 21g | 32% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese and Mushroom Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese and Mushroom Salad
How many calories are in Cheese and Mushroom Salad?
A full serving of Cheese and Mushroom Salad contains approximately 270 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 138.5 kcal.
Is Cheese and Mushroom Salad good for weight loss?
Cheese and Mushroom Salad has a low calorie density at 138.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheese and Mushroom Salad?
A serving of Cheese and Mushroom Salad provides about 13.5g of protein from a total serving weight of 195g. That is 6.9g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Cheese and Mushroom Salad calories?
The easiest way to track Cheese and Mushroom Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese and Mushroom Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Arugula Salad | 100g | 105.0 | 5g | -165 kcal, less protein |
| Mixed Salad with Wine | 470g | 578.0 | 16.6g | +308 kcal, more protein |
| Cauliflower Arugula Salad | 270g | 205.0 | 6.2g | -65 kcal, less protein |
| Rocket and Mozzarella Salad | 300g | 337.0 | 13.8g | +67 kcal, more protein |
| Egg and Veggie Plate | 325g | 447.0 | 23.4g | +177 kcal, more protein |