How many calories are in Paneer Bhurji?
Paneer Bhurji contains 471.8 calories per serving (24% of the 2,000 kcal daily value), with 37.5g fat, 11.1g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Bhurji
Nutritional value of Paneer Bhurji per 100 grams
What's inside Paneer Bhurji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese), full-fat | 140g | 258.3 kcal | 14.9g | 19.5g | 4.5g |
| Onion, raw | 30g | 45 kcal | 1g | 0.3g | 9.7g |
| Tomato, raw | 15g | 40 kcal | 2g | 0.4g | 9.3g |
| Cooking oil (vegetable) | 10g | 882 kcal | 0g | 100g | 0g |
| Green chili | 5g | 26 kcal | 1.2g | 0.6g | 6g |
| Spices (turmeric, cumin, garam masala) - combined | 0.5g | 240 kcal | 10g | 10g | 40g |
| Salt (negligible calories) | 0.5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Paneer Bhurji come from
How Paneer Bhurji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471.8 kcal | 24% |
| Protein | 21.5g | 43% |
| Fat | 37.5g | 58% |
| Carbs | 11.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Bhurji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Bhurji
How many calories are in Paneer Bhurji?
A full serving of Paneer Bhurji contains approximately 471.8 kcal. The total serving weighs about 201g. Per 100 grams, that works out to 234.7 kcal.
Is Paneer Bhurji good for weight loss?
Paneer Bhurji has a moderate calorie density at 234.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Bhurji?
A serving of Paneer Bhurji provides about 21.5g of protein from a total serving weight of 201g. That is 10.7g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Bhurji calories?
The easiest way to track Paneer Bhurji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Bhurji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Sabzi | 445g | 387.0 | 16.4g | -84 kcal, less protein |
| Peas Paneer Curry | 778g | 1088.4 | 54.2g | +616 kcal, more protein |
| Paneer sabji | 361g | 400.0 | 30g | -71 kcal, more protein |
| Bhata Mattar | 316g | 102.0 | 5g | -369 kcal, less protein |
| Dal Makhani | 507g | 889.0 | 22.3g | +417 kcal, more protein |