How many calories are in Paneer Kadhai?
Paneer Kadhai contains 635.5 calories per serving (32% of the 2,000 kcal daily value), with 47.8g fat, 26.5g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Kadhai
Nutritional value of Paneer Kadhai per 100 grams
What's inside Paneer Kadhai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) | 150g | 267 kcal | 17g | 21.5g | 4g |
| Bell peppers (mixed colors) | 100g | 40 kcal | 1.2g | 0.2g | 8g |
| Onions | 50g | 40 kcal | 1g | 0.2g | 9g |
| Tomatoes | 30g | 83.3 kcal | 1.7g | 0.3g | 16.7g |
| Cooking oil (vegetable oil) | 15g | 900 kcal | 0g | 100g | 0g |
| Spices (kadhai masala, ginger, garlic) | 5g | 300 kcal | 10g | 2g | 60g |
Where do the calories in Paneer Kadhai come from
How Paneer Kadhai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635.5 kcal | 32% |
| Protein | 28.2g | 56% |
| Fat | 47.8g | 73% |
| Carbs | 26.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Kadhai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Kadhai
How many calories are in Paneer Kadhai?
A full serving of Paneer Kadhai contains approximately 635.5 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 181.6 kcal.
Is Paneer Kadhai good for weight loss?
Paneer Kadhai has a moderate calorie density at 181.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Kadhai?
A serving of Paneer Kadhai provides about 28.2g of protein from a total serving weight of 350g. That is 8.1g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Kadhai calories?
The easiest way to track Paneer Kadhai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Kadhai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Sabzi | 445g | 387.0 | 16.4g | -248 kcal, less protein |
| Paneer Vegetable Stir-fry | 245g | 367.0 | 20.3g | -268 kcal, less protein |
| Vegetable Noodles with Paneer | 350g | 395.0 | 17.5g | -240 kcal, less protein |
| Besan Cheela with Paneer | 180g | 565.0 | 33.7g | -70 kcal, more protein |
| Paneer Curry with Roti | 310g | 501.0 | 22.1g | -134 kcal, less protein |