How many calories are in Noodle stir-fry?
Noodle stir-fry contains 679 calories per serving (34% of the 2,000 kcal daily value), with 46.5g fat, 32.2g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodle stir-fry
Nutritional value of Noodle stir-fry per 100 grams
What's inside Noodle stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shirataki noodles (konjac) | 220g | 130 kcal | 0.4g | 8.7g | 7.7g |
| Ground pork (cooked) | 90g | 177.8 kcal | 15g | 14g | 1.3g |
| Boiled egg (half, 50g) | 50g | 158 kcal | 13.2g | 10.8g | 2.2g |
| Oil used for frying (vegetable) | 15g | 600 kcal | 0g | 50g | 20g |
| Onion (cooked) | 20g | 220 kcal | 3g | 5g | 30g |
| Pumpkin seeds (pepitas) | 12g | 166.7 kcal | 10g | 6.7g | 33.3g |
Where do the calories in Noodle stir-fry come from
How Noodle stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 679 kcal | 34% |
| Protein | 22.7g | 45% |
| Fat | 46.5g | 72% |
| Carbs | 32.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodle stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodle stir-fry
How many calories are in Noodle stir-fry?
A full serving of Noodle stir-fry contains approximately 679 kcal. The total serving weighs about 407g. Per 100 grams, that works out to 166.8 kcal.
Is Noodle stir-fry good for weight loss?
Noodle stir-fry has a moderate calorie density at 166.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Noodle stir-fry?
A serving of Noodle stir-fry provides about 22.7g of protein from a total serving weight of 407g. That is 5.6g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Noodle stir-fry calories?
The easiest way to track Noodle stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodle stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stirred Noodles | 165g | 374.0 | 12g | -305 kcal, less protein |
| Rice with beef stew and egg | 320g | 243.0 | 18.3g | -436 kcal, less protein |
| Fried eggs + shirataki rice | 150g | 165.0 | 13.2g | -514 kcal, less protein |
| Stir-fried noodles with vegetables and pork | 400g | 605.0 | 22g | -74 kcal, less protein |
| Stir-fried Shirataki Noodles with Egg | 315g | 378.0 | 13.5g | -301 kcal, less protein |