How many calories are in Rice, Fish, and Dal?
Rice, Fish, and Dal contains 989 calories per serving (49% of the 2,000 kcal daily value), with 29.1g fat, 130g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice, Fish, and Dal
Nutritional value of Rice, Fish, and Dal per 100 grams
What's inside Rice, Fish, and Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 350g | 130 kcal | 2.7g | 0.2g | 28g |
| Fried Fish (3 pieces) | 150g | 220 kcal | 19g | 12g | 8g |
| Cooked Dal (Lentils) | 100g | 116 kcal | 9g | 0.4g | 20g |
| Vegetable Oil (for frying/cooking) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Rice, Fish, and Dal come from
How Rice, Fish, and Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 989 kcal | 49% |
| Protein | 47g | 94% |
| Fat | 29.1g | 45% |
| Carbs | 130g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Fish, and Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Fish, and Dal
How many calories are in Rice, Fish, and Dal?
A full serving of Rice, Fish, and Dal contains approximately 989 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 162.1 kcal.
Is Rice, Fish, and Dal good for weight loss?
Rice, Fish, and Dal has a moderate calorie density at 162.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, Fish, and Dal?
A serving of Rice, Fish, and Dal provides about 47g of protein from a total serving weight of 610g. That is 7.7g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Fish, and Dal calories?
The easiest way to track Rice, Fish, and Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Fish, and Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Dal | 260g | 356.0 | 13.3g | -633 kcal, less protein |
| Rice with dal and beans fry | 545g | 592.0 | 24.3g | -397 kcal, less protein |
| Rice, dal, fish | 370g | 521.0 | 35.3g | -468 kcal, less protein |
| Rice, Fish Fry & Dal | 450g | 591.0 | 41.3g | -398 kcal, less protein |
| Rice and Fried Fish | 184g | 326.0 | 18.7g | -663 kcal, less protein |