How many calories are in Rice, Fish Fry & Dal?
Rice, Fish Fry & Dal contains 591 calories per serving (30% of the 2,000 kcal daily value), with 15.8g fat, 63.2g carbs, and 41.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Fish Fry & Dal
Nutritional value of Rice, Fish Fry & Dal per 100 grams
What's inside Rice, Fish Fry & Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice (cooked) | 150g | 130 kcal | 2.9g | 0.3g | 28.8g |
| Fish fry (less oil) | 200g | 140 kcal | 14g | 7.5g | 0g |
| Dal (cooked) | 100g | 116 kcal | 9g | 0.4g | 20g |
Where do the calories in Rice, Fish Fry & Dal come from
How Rice, Fish Fry & Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 591 kcal | 30% |
| Protein | 41.3g | 83% |
| Fat | 15.8g | 24% |
| Carbs | 63.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Fish Fry & Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Fish Fry & Dal
How many calories are in Rice, Fish Fry & Dal?
A full serving of Rice, Fish Fry & Dal contains approximately 591 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 131.3 kcal.
Is Rice, Fish Fry & Dal good for weight loss?
Rice, Fish Fry & Dal has a low calorie density at 131.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Fish Fry & Dal?
A serving of Rice, Fish Fry & Dal provides about 41.3g of protein from a total serving weight of 450g. That is 9.2g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Fish Fry & Dal calories?
The easiest way to track Rice, Fish Fry & Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Fish Fry & Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Fish, and Dal | 610g | 989.0 | 47g | +398 kcal, more protein |
| Rice and Dal | 110g | 385.0 | 16g | -206 kcal, less protein |
| Rice with dal and beans fry | 545g | 592.0 | 24.3g | +1 kcal, less protein |
| Rice with Paneer and Dal | 335g | 512.0 | 27.3g | -79 kcal, less protein |
| Rice, dal, fish | 370g | 521.0 | 35.3g | -70 kcal, less protein |