How many calories are in Onion Rawa Masala Dosa?
Onion Rawa Masala Dosa contains 365 calories per serving (18% of the 2,000 kcal daily value), with 16.2g fat, 46.5g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Onion Rawa Masala Dosa
Nutritional value of Onion Rawa Masala Dosa per 100 grams
What's inside Onion Rawa Masala Dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rawa (semolina) | 100g | 130 kcal | 4.5g | 0.5g | 25g |
| onion | 50g | 40 kcal | 1g | 0.2g | 9g |
| oil (for cooking) | 15g | 900 kcal | 0g | 100g | 0g |
| masala (spice mix) | 30g | 133.3 kcal | 3.3g | 1.7g | 26.7g |
| potato (common filling) | 50g | 80 kcal | 2g | 0.2g | 18g |
Where do the calories in Onion Rawa Masala Dosa come from
How Onion Rawa Masala Dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 7g | 14% |
| Fat | 16.2g | 25% |
| Carbs | 46.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Onion Rawa Masala Dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Onion Rawa Masala Dosa
How many calories are in Onion Rawa Masala Dosa?
A full serving of Onion Rawa Masala Dosa contains approximately 365 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 149 kcal.
Is Onion Rawa Masala Dosa good for weight loss?
Onion Rawa Masala Dosa has a low calorie density at 149 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Onion Rawa Masala Dosa?
A serving of Onion Rawa Masala Dosa provides about 7g of protein from a total serving weight of 245g. That is 2.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Onion Rawa Masala Dosa calories?
The easiest way to track Onion Rawa Masala Dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Onion Rawa Masala Dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Paratha | 195g | 435.0 | 12.3g | +70 kcal, more protein |
| Aloo Kulcha | 260g | 45.0 | 0g | -320 kcal, less protein |
| Pani Puri | 167g | 429.0 | 8.1g | +64 kcal, more protein |
| Pani Puri | 217g | 310.0 | 7.4g | -55 kcal, more protein |
| Masala Idli | 210g | 300.0 | 6.5g | -65 kcal, less protein |