How many calories are in Black Sesame Burfi?
Black Sesame Burfi contains 250 calories per serving (13% of the 2,000 kcal daily value), with 15g fat, 20g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Black Sesame Burfi
Nutritional value of Black Sesame Burfi per 100 grams
What's inside Black Sesame Burfi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black sesame seeds | 50g | 500 kcal | 16g | 30g | 40g |
Where do the calories in Black Sesame Burfi come from
How Black Sesame Burfi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Sesame Burfi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Sesame Burfi
How many calories are in Black Sesame Burfi?
A full serving of Black Sesame Burfi contains approximately 250 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 500 kcal.
Is Black Sesame Burfi good for weight loss?
Black Sesame Burfi has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Black Sesame Burfi?
A serving of Black Sesame Burfi provides about 8g of protein from a total serving weight of 50g. That is 16g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Black Sesame Burfi calories?
The easiest way to track Black Sesame Burfi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Sesame Burfi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Sesame Seeds | 30g | 174.0 | 5.3g | -76 kcal, less protein |
| Black sesame | 9g | 52.2 | 1.6g | -197 kcal, less protein |
| Black Sesame Halva | 300g | 900.0 | 15g | +650 kcal, more protein |
| Seed Mix | 15g | 90.0 | 3g | -160 kcal, less protein |
| Seed Candy | 15g | 90.0 | 3g | -160 kcal, less protein |