How many calories are in Fried Egg Meal?
Fried Egg Meal contains 280 calories per serving (14% of the 2,000 kcal daily value), with 9.3g fat, 37g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Egg Meal
Nutritional value of Fried Egg Meal per 100 grams
What's inside Fried Egg Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried flatbread (chapati/roti) | 100g | 130 kcal | 3g | 0.3g | 28g |
| fried egg with black pepper | 50g | 180 kcal | 12g | 14g | 2g |
| spiced cooked vegetable or pickle (likely carrot or mixed vegetable) | 40g | 150 kcal | 2.5g | 5g | 20g |
Where do the calories in Fried Egg Meal come from
How Fried Egg Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10g | 20% |
| Fat | 9.3g | 14% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Egg Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Egg Meal
How many calories are in Fried Egg Meal?
A full serving of Fried Egg Meal contains approximately 280 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 147.4 kcal.
Is Fried Egg Meal good for weight loss?
Fried Egg Meal has a low calorie density at 147.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Egg Meal?
A serving of Fried Egg Meal provides about 10g of protein from a total serving weight of 190g. That is 5.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Fried Egg Meal calories?
The easiest way to track Fried Egg Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Egg Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread with fried egg and vegetable | 190g | 280.0 | 10g | +0 kcal, same protein |
| Flatbread and eggs | 200g | 440.0 | 18g | +160 kcal, more protein |
| Egg Roti Salad | 310g | 370.0 | 20g | +90 kcal, more protein |
| Eggs with Flatbread | 160g | 310.0 | 17g | +30 kcal, more protein |
| Indian Thali Meal | 290g | 478.0 | 22.3g | +198 kcal, more protein |