How many calories are in Flatbread with fried egg and vegetable?
Flatbread with fried egg and vegetable contains 280 calories per serving (14% of the 2,000 kcal daily value), with 9.3g fat, 37g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with fried egg and vegetable
Nutritional value of Flatbread with fried egg and vegetable per 100 grams
What's inside Flatbread with fried egg and vegetable
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried flatbread (chapati/paratha) | 100g | 130 kcal | 3g | 0.3g | 28g |
| fried egg with black pepper | 50g | 180 kcal | 12g | 14g | 2g |
| spiced cooked vegetable or pickle (likely potato or mixed vegetable) | 40g | 150 kcal | 2.5g | 5g | 20g |
Where do the calories in Flatbread with fried egg and vegetable come from
How Flatbread with fried egg and vegetable fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10g | 20% |
| Fat | 9.3g | 14% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with fried egg and vegetable
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with fried egg and vegetable
How many calories are in Flatbread with fried egg and vegetable?
A full serving of Flatbread with fried egg and vegetable contains approximately 280 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 147.4 kcal.
Is Flatbread with fried egg and vegetable good for weight loss?
Flatbread with fried egg and vegetable has a low calorie density at 147.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Flatbread with fried egg and vegetable?
A serving of Flatbread with fried egg and vegetable provides about 10g of protein from a total serving weight of 190g. That is 5.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with fried egg and vegetable calories?
The easiest way to track Flatbread with fried egg and vegetable is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with fried egg and vegetable compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Egg Meal | 190g | 280.0 | 10g | +0 kcal, same protein |
| Flatbread and eggs | 200g | 440.0 | 18g | +160 kcal, more protein |
| Chapati & Fried Egg | 205g | 400.0 | 18.3g | +120 kcal, more protein |
| Egg & Chapati | 215g | 476.0 | 21.1g | +196 kcal, more protein |
| Eggs with Flatbread | 160g | 310.0 | 17g | +30 kcal, more protein |