How many calories are in Carbonara?
Carbonara contains 840 calories per serving (42% of the 2,000 kcal daily value), with 57g fat, 34g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carbonara
Nutritional value of Carbonara per 100 grams
What's inside Carbonara
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spaghetti pasta | 150g | 153.3 kcal | 5.3g | 4.7g | 20g |
| Guanciale (pork cheek) | 100g | 350 kcal | 25g | 30g | 2g |
| Pecorino Romano cheese | 50g | 400 kcal | 28g | 30g | 2g |
| Egg yolk | 40g | 150 kcal | 7.5g | 12.5g | 2.5g |
Where do the calories in Carbonara come from
How Carbonara fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840 kcal | 42% |
| Protein | 50g | 100% |
| Fat | 57g | 88% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carbonara
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carbonara
How many calories are in Carbonara?
A full serving of Carbonara contains approximately 840 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 247.1 kcal.
Is Carbonara good for weight loss?
Carbonara has a moderate calorie density at 247.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Carbonara?
A serving of Carbonara provides about 50g of protein from a total serving weight of 340g. That is 14.7g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Carbonara calories?
The easiest way to track Carbonara is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carbonara compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carbonara | 240g | 728.0 | 46.8g | -112 kcal, less protein |
| Carbonara pasta | 295g | 785.0 | 48.7g | -55 kcal, less protein |
| Carbonara | 362g | 1227.6 | 45.4g | +387 kcal, less protein |
| Carbonara | 235g | 693.0 | 47g | -147 kcal, less protein |
| Carbonara | 235g | 483.0 | 30.8g | -357 kcal, less protein |