How many calories are in Spaghetti Carbonara?
Spaghetti Carbonara contains 718 calories per serving (36% of the 2,000 kcal daily value), with 43g fat, 58g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti Carbonara
Nutritional value of Spaghetti Carbonara per 100 grams
What's inside Spaghetti Carbonara
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spaghetti (cooked) | 180g | 157.2 kcal | 5.6g | 1.1g | 31.1g |
| Guanciale | 41g | 636.6 kcal | 7.3g | 65.9g | 0g |
| Egg yolk | 27g | 318.5 kcal | 14.8g | 25.9g | 3.7g |
| Pecorino Romano cheese | 23g | 382.6 kcal | 26.1g | 30.4g | 4.3g |
Where do the calories in Spaghetti Carbonara come from
How Spaghetti Carbonara fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 718 kcal | 36% |
| Protein | 23g | 46% |
| Fat | 43g | 66% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti Carbonara
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti Carbonara
How many calories are in Spaghetti Carbonara?
A full serving of Spaghetti Carbonara contains approximately 718 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 265.9 kcal.
Is Spaghetti Carbonara good for weight loss?
Spaghetti Carbonara has a high calorie density at 265.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spaghetti Carbonara?
A serving of Spaghetti Carbonara provides about 23g of protein from a total serving weight of 270g. That is 8.5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti Carbonara calories?
The easiest way to track Spaghetti Carbonara is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti Carbonara compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carbonara | 340g | 840.0 | 50g | +122 kcal, more protein |
| Pasta Carbonara | 154g | 408.0 | 14g | -310 kcal, less protein |
| Pasta Carbonara | 350g | 862.0 | 35.6g | +144 kcal, more protein |
| Carbonara | 240g | 728.0 | 46.8g | +10 kcal, more protein |
| Pasta Carbonara | 316g | 769.0 | 28g | +51 kcal, more protein |