How many calories are in Pasta Carbonara?
Pasta Carbonara contains 862 calories per serving (43% of the 2,000 kcal daily value), with 48.8g fat, 70.4g carbs, and 35.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta Carbonara
Nutritional value of Pasta Carbonara per 100 grams
What's inside Pasta Carbonara
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Spaghetti | 220g | 158.2 kcal | 5.8g | 0.9g | 31g |
| Guanciale | 60g | 450 kcal | 15g | 45g | 0g |
| Egg Yolk | 40g | 320 kcal | 15.5g | 26.5g | 3.5g |
| Pecorino Romano | 30g | 386.7 kcal | 25.3g | 30.7g | 2.7g |
Where do the calories in Pasta Carbonara come from
How Pasta Carbonara fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 862 kcal | 43% |
| Protein | 35.6g | 71% |
| Fat | 48.8g | 75% |
| Carbs | 70.4g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta Carbonara
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta Carbonara
How many calories are in Pasta Carbonara?
A full serving of Pasta Carbonara contains approximately 862 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 246.3 kcal.
Is Pasta Carbonara good for weight loss?
Pasta Carbonara has a moderate calorie density at 246.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pasta Carbonara?
A serving of Pasta Carbonara provides about 35.6g of protein from a total serving weight of 350g. That is 10.2g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Pasta Carbonara calories?
The easiest way to track Pasta Carbonara is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta Carbonara compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta Carbonara | 316g | 769.0 | 28g | -93 kcal, less protein |
| Spaghetti Carbonara | 270g | 718.0 | 23g | -144 kcal, less protein |
| Pasta Carbonara | 154g | 408.0 | 14g | -454 kcal, less protein |
| Carbonara | 340g | 840.0 | 50g | -22 kcal, more protein |
| Carbonara pasta | 295g | 785.0 | 48.7g | -77 kcal, more protein |