How many calories are in Protein Laddoos?
Protein Laddoos contains 119 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 14g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Laddoos
Nutritional value of Protein Laddoos per 100 grams
What's inside Protein Laddoos
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| protein powder | 1g | 300 kcal | 100g | 0g | 0g |
| nuts (almonds or cashews) | 6g | 583.3 kcal | 16.7g | 50g | 16.7g |
| dates or jaggery | 14g | 292.9 kcal | 0g | 0g | 78.6g |
| ghee or coconut oil | 2g | 1,050 kcal | 0g | 100g | 0g |
| Chia seeds | 2g | 450 kcal | 0g | 50g | 50g |
| Flak seeds | 2g | 500 kcal | 50g | 50g | 50g |
Where do the calories in Protein Laddoos come from
How Protein Laddoos fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Laddoos
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Laddoos
How many calories are in Protein Laddoos?
A full serving of Protein Laddoos contains approximately 119 kcal. The total serving weighs about 27g. Per 100 grams, that works out to 440.7 kcal.
Is Protein Laddoos good for weight loss?
Protein Laddoos has a high calorie density at 440.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein Laddoos?
A serving of Protein Laddoos provides about 3g of protein from a total serving weight of 27g. That is 11.1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Protein Laddoos calories?
The easiest way to track Protein Laddoos is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Laddoos compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Sattu Smoothie | 209g | 420.9 | 23.4g | +301 kcal, more protein |
| Seeded Oatmeal Bowl | 200g | 470.0 | 32g | +351 kcal, more protein |
| Strawberry Peanut Oatmeal | 361g | 434.0 | 30.5g | +315 kcal, more protein |
| Nut and Seed Plate with Milk Drink | 120g | 402.0 | 13.7g | +283 kcal, more protein |
| Overnight oats | 325.5g | 576.0 | 37g | +457 kcal, more protein |