How many calories are in Protein Oats Smoothie?
Protein Oats Smoothie contains 867 calories per serving (43% of the 2,000 kcal daily value), with 25.7g fat, 124.2g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oats Smoothie
Nutritional value of Protein Oats Smoothie per 100 grams
What's inside Protein Oats Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mother Dairy milk 100ml | 103g | 64.1 kcal | 3.3g | 3.6g | 4.7g |
| Banana 3 medium (120g each) | 360g | 89.2 kcal | 1g | 0.3g | 23g |
| Saffola oats 40g | 40g | 370 kcal | 12.5g | 7.5g | 67.5g |
| Peanut butter 32g | 32g | 587.5 kcal | 25g | 50g | 18.8g |
| Atom protein powder 36g (27g protein) | 36g | 400 kcal | 75g | 5g | 10g |
Where do the calories in Protein Oats Smoothie come from
How Protein Oats Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 867 kcal | 43% |
| Protein | 47g | 94% |
| Fat | 25.7g | 40% |
| Carbs | 124.2g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oats Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oats Smoothie
How many calories are in Protein Oats Smoothie?
A full serving of Protein Oats Smoothie contains approximately 867 kcal. The total serving weighs about 571g. Per 100 grams, that works out to 151.8 kcal.
Is Protein Oats Smoothie good for weight loss?
Protein Oats Smoothie has a moderate calorie density at 151.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Oats Smoothie?
A serving of Protein Oats Smoothie provides about 47g of protein from a total serving weight of 571g. That is 8.2g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oats Smoothie calories?
The easiest way to track Protein Oats Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oats Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats Banana Protein Shake | 448g | 756.0 | 46.1g | -111 kcal, less protein |
| Oats Peanut Butter Banana Shake | 668g | 935.0 | 53.5g | +68 kcal, more protein |
| Protein Oats Shake | 329g | 672.0 | 41.2g | -195 kcal, less protein |
| Oatmeal bowl | 398g | 712.5 | 49.7g | -154 kcal, more protein |
| Oats with milk, peanut butter and banana | 497g | 1097.5 | 30.7g | +230 kcal, less protein |