How many calories are in Sweet-sour fish?
Sweet-sour fish contains 491.2 calories per serving (25% of the 2,000 kcal daily value), with 20.5g fat, 49g carbs, and 35.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet-sour fish
Nutritional value of Sweet-sour fish per 100 grams
What's inside Sweet-sour fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish fillet (cod) - raw weight converted to cooked | 180g | 140 kcal | 18g | 8.5g | 0g |
| sweet and sour sauce (pineapple + sugar + vinegar) | 80g | 80 kcal | 0.5g | 0g | 20g |
| pineapple chunks (canned or fresh) | 70g | 58 kcal | 0.6g | 0.3g | 14g |
| vegetable oil (for frying, absorbed) | 40g | 83 kcal | 0g | 7g | 5g |
| onion | 60g | 80 kcal | 2g | 0g | 20g |
| bell pepper (mixed colors) | 60g | 50 kcal | 1.7g | 1g | 11g |
| cornstarch (for batter/sauce thickener) | 30g | 78 kcal | 0g | 5.3g | 8.7g |
Where do the calories in Sweet-sour fish come from
How Sweet-sour fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 491.2 kcal | 25% |
| Protein | 35.4g | 71% |
| Fat | 20.5g | 32% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet-sour fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet-sour fish
How many calories are in Sweet-sour fish?
A full serving of Sweet-sour fish contains approximately 491.2 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 94.5 kcal.
Is Sweet-sour fish good for weight loss?
Sweet-sour fish has a low calorie density at 94.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet-sour fish?
A serving of Sweet-sour fish provides about 35.4g of protein from a total serving weight of 520g. That is 6.8g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Sweet-sour fish calories?
The easiest way to track Sweet-sour fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet-sour fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried frog (sweet-sour) | 250g | 293.0 | 16.4g | -198 kcal, less protein |
| stir-fried noodles | 600g | 860.0 | 23.6g | +368 kcal, less protein |
| Vegetable suji-oats chilla | 219g | 369.0 | 9g | -122 kcal, less protein |
| Pan-fried Fish | 282g | 468.0 | 39.6g | -23 kcal, more protein |
| Fish Stew | 390g | 285.0 | 25g | -206 kcal, less protein |