How many calories are in Plantain meal?
Plantain meal contains 895 calories per serving (45% of the 2,000 kcal daily value), with 9.1g fat, 198g carbs, and 14.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plantain meal
Nutritional value of Plantain meal per 100 grams
What's inside Plantain meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raw cabbage (1 cup, shredded) | 89g | 24.7 kcal | 1.2g | 0.1g | 5.8g |
| cooked beans, boiled without oil (1 cup) | 172g | 73.8 kcal | 5.1g | 0.3g | 13.3g |
| dry pepper & onion sauce with little oil (2 tbsp) | 18g | 477.8 kcal | 2.2g | 38.9g | 33.3g |
| small grilled plantain, no oil (2 pcs, ~110 g each) | 220g | 200 kcal | 1.1g | 0.5g | 50.9g |
| Pomo (2 pcs, African yam/potato-like fruit, estimated total 200 g) | 200g | 110 kcal | 1g | 0.2g | 26g |
Where do the calories in Plantain meal come from
How Plantain meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 895 kcal | 45% |
| Protein | 14.6g | 29% |
| Fat | 9.1g | 14% |
| Carbs | 198g | 66% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plantain meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plantain meal
How many calories are in Plantain meal?
A full serving of Plantain meal contains approximately 895 kcal. The total serving weighs about 699g. Per 100 grams, that works out to 128 kcal.
Is Plantain meal good for weight loss?
Plantain meal has a low calorie density at 128 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plantain meal?
A serving of Plantain meal provides about 14.6g of protein from a total serving weight of 699g. That is 2.1g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Plantain meal calories?
The easiest way to track Plantain meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plantain meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beans & Plantain Plate | 716g | 1134.0 | 21.4g | +239 kcal, more protein |
| Beans & Plantain Plate | 674g | 1029.0 | 58.6g | +134 kcal, more protein |
| Beans & Plantain Plate | 602g | 719.0 | 34.1g | -176 kcal, more protein |
| Beans & Plantain Plate | 677g | 972.7 | 54g | +77 kcal, more protein |
| Grilled fish & chicken plate | 436g | 385.0 | 32.5g | -510 kcal, more protein |