How many calories are in Beans & Plantain Plate?
Beans & Plantain Plate contains 719 calories per serving (36% of the 2,000 kcal daily value), with 20.7g fat, 107.3g carbs, and 34.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans & Plantain Plate
Nutritional value of Beans & Plantain Plate per 100 grams
What's inside Beans & Plantain Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked beans (mixed/common) | 177g | 71.8 kcal | 4.9g | 0.3g | 12.9g |
| Raw cabbage | 70g | 24.3 kcal | 1.3g | 0.1g | 5.9g |
| Agoyin sauce (1 tbsp, oil-based) | 15g | 600 kcal | 0.7g | 63.3g | 2g |
| Chicken thigh, skinless, grilled (1 piece) | 100g | 165 kcal | 22g | 9g | 0g |
| Ripe plantain, grilled (8 slices ≈ 240 g) | 240g | 133.3 kcal | 1g | 0.7g | 33.3g |
Where do the calories in Beans & Plantain Plate come from
How Beans & Plantain Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 719 kcal | 36% |
| Protein | 34.1g | 68% |
| Fat | 20.7g | 32% |
| Carbs | 107.3g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans & Plantain Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans & Plantain Plate
How many calories are in Beans & Plantain Plate?
A full serving of Beans & Plantain Plate contains approximately 719 kcal. The total serving weighs about 602g. Per 100 grams, that works out to 119.4 kcal.
Is Beans & Plantain Plate good for weight loss?
Beans & Plantain Plate has a low calorie density at 119.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beans & Plantain Plate?
A serving of Beans & Plantain Plate provides about 34.1g of protein from a total serving weight of 602g. That is 5.7g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Beans & Plantain Plate calories?
The easiest way to track Beans & Plantain Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans & Plantain Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beans & Plantain Plate | 674g | 1029.0 | 58.6g | +310 kcal, more protein |
| Beans & Plantain Plate | 677g | 972.7 | 54g | +253 kcal, more protein |
| Grilled fish & chicken plate | 436g | 385.0 | 32.5g | -334 kcal, less protein |
| Beans & Plantain Plate | 716g | 1134.0 | 21.4g | +415 kcal, less protein |
| Beans and Boli | 385g | 647.0 | 33.5g | -72 kcal, less protein |