How many calories are in Grilled fish & chicken plate?
Grilled fish & chicken plate contains 385 calories per serving (19% of the 2,000 kcal daily value), with 14.2g fat, 33g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled fish & chicken plate
Nutritional value of Grilled fish & chicken plate per 100 grams
What's inside Grilled fish & chicken plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked beans (mixed common, no oil) | 86g | 147.7 kcal | 9.8g | 0.6g | 26.5g |
| Raw cabbage (green), 1 cup shredded | 70g | 25.7 kcal | 1.6g | 0.1g | 6g |
| Agoyin sauce (small portion, contains palm/ground nut oil) | 40g | 300 kcal | 2.5g | 25g | 15g |
| Grilled croaker tail (no oil), edible portion | 90g | 133.3 kcal | 24.4g | 4g | 0g |
| Small grilled chicken (whole small, skin-on, no added oil) | 150g | 220 kcal | 24g | 12g | 0g |
Where do the calories in Grilled fish & chicken plate come from
How Grilled fish & chicken plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 32.5g | 65% |
| Fat | 14.2g | 22% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled fish & chicken plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled fish & chicken plate
How many calories are in Grilled fish & chicken plate?
A full serving of Grilled fish & chicken plate contains approximately 385 kcal. The total serving weighs about 436g. Per 100 grams, that works out to 88.3 kcal.
Is Grilled fish & chicken plate good for weight loss?
Grilled fish & chicken plate has a low calorie density at 88.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled fish & chicken plate?
A serving of Grilled fish & chicken plate provides about 32.5g of protein from a total serving weight of 436g. That is 7.5g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Grilled fish & chicken plate calories?
The easiest way to track Grilled fish & chicken plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled fish & chicken plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beans & Plantain Plate | 602g | 719.0 | 34.1g | +334 kcal, more protein |
| Beans & Plantain Plate | 674g | 1029.0 | 58.6g | +644 kcal, more protein |
| Beans & Plantain Plate | 677g | 972.7 | 54g | +587 kcal, more protein |
| Beans & Plantain Plate | 716g | 1134.0 | 21.4g | +749 kcal, less protein |
| Beans and Boli | 385g | 647.0 | 33.5g | +262 kcal, more protein |