How many calories are in Beans & Plantain Plate?
Beans & Plantain Plate contains 1,029 calories per serving (51% of the 2,000 kcal daily value), with 18g fat, 162.5g carbs, and 58.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans & Plantain Plate
Nutritional value of Beans & Plantain Plate per 100 grams
What's inside Beans & Plantain Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled beans (kidney/black-eyed, mixed) - 1 cup | 170g | 133.5 kcal | 8.1g | 0.5g | 24g |
| raw cabbage - 1 cup, shredded | 89g | 24.7 kcal | 1.2g | 0.1g | 5.8g |
| grilled plantain (ripe) - 5 medium pieces (~50 g each after cooking) | 250g | 180 kcal | 1.4g | 0.4g | 46g |
| agoyin sauce - 1 tbsp (palm oil based) | 15g | 300 kcal | 1.3g | 26.7g | 10g |
| grilled chicken (skinless thigh or breast, average) - 1 piece | 150g | 190 kcal | 26.7g | 8g | 0g |
Where do the calories in Beans & Plantain Plate come from
How Beans & Plantain Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,029 kcal | 51% |
| Protein | 58.6g | 117% |
| Fat | 18g | 28% |
| Carbs | 162.5g | 54% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans & Plantain Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans & Plantain Plate
How many calories are in Beans & Plantain Plate?
A full serving of Beans & Plantain Plate contains approximately 1,029 kcal. The total serving weighs about 674g. Per 100 grams, that works out to 152.7 kcal.
Is Beans & Plantain Plate good for weight loss?
Beans & Plantain Plate has a moderate calorie density at 152.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beans & Plantain Plate?
A serving of Beans & Plantain Plate provides about 58.6g of protein from a total serving weight of 674g. That is 8.7g of protein per 100g, which covers roughly 117% of the recommended daily intake of 50g.
What is the easiest way to track Beans & Plantain Plate calories?
The easiest way to track Beans & Plantain Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans & Plantain Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beans & Plantain Plate | 677g | 972.7 | 54g | -56 kcal, less protein |
| Beans & Plantain Plate | 602g | 719.0 | 34.1g | -310 kcal, less protein |
| Beans & Plantain Plate | 716g | 1134.0 | 21.4g | +105 kcal, less protein |
| Grilled fish & chicken plate | 436g | 385.0 | 32.5g | -644 kcal, less protein |
| Plantain meal | 699g | 895.0 | 14.6g | -134 kcal, less protein |