How many calories are in Beans & Plantain Plate?
Beans & Plantain Plate contains 972.7 calories per serving (49% of the 2,000 kcal daily value), with 30.7g fat, 134g carbs, and 54g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans & Plantain Plate
Nutritional value of Beans & Plantain Plate per 100 grams
What's inside Beans & Plantain Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked beans (kidney/black/white - generic) | 177g | 135.7 kcal | 8.8g | 0.5g | 22.6g |
| raw cabbage (green) | 70g | 25 kcal | 1.9g | 0.2g | 6g |
| agoyin sauce (palm oil based, spicy) - 2 tbsp | 30g | 200 kcal | 1g | 15g | 20g |
| grilled plantain (ripe) - 5 pieces | 250g | 130 kcal | 1.5g | 0.5g | 33.5g |
| beef (grilled, lean to medium fat) - 1 piece | 150g | 220 kcal | 22g | 16g | 0g |
Where do the calories in Beans & Plantain Plate come from
How Beans & Plantain Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 972.7 kcal | 49% |
| Protein | 54g | 108% |
| Fat | 30.7g | 47% |
| Carbs | 134g | 45% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans & Plantain Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans & Plantain Plate
How many calories are in Beans & Plantain Plate?
A full serving of Beans & Plantain Plate contains approximately 972.7 kcal. The total serving weighs about 677g. Per 100 grams, that works out to 143.7 kcal.
Is Beans & Plantain Plate good for weight loss?
Beans & Plantain Plate has a low calorie density at 143.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beans & Plantain Plate?
A serving of Beans & Plantain Plate provides about 54g of protein from a total serving weight of 677g. That is 8g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Beans & Plantain Plate calories?
The easiest way to track Beans & Plantain Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans & Plantain Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beans & Plantain Plate | 674g | 1029.0 | 58.6g | +56 kcal, more protein |
| Beans & Plantain Plate | 716g | 1134.0 | 21.4g | +161 kcal, less protein |
| Beans & Plantain Plate | 602g | 719.0 | 34.1g | -253 kcal, less protein |
| Grilled fish & chicken plate | 436g | 385.0 | 32.5g | -587 kcal, less protein |
| Beans and Boli | 385g | 647.0 | 33.5g | -325 kcal, less protein |