How many calories are in Beans & Plantain Plate?
Beans & Plantain Plate contains 1,134 calories per serving (57% of the 2,000 kcal daily value), with 56g fat, 143.7g carbs, and 21.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans & Plantain Plate
Nutritional value of Beans & Plantain Plate per 100 grams
What's inside Beans & Plantain Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raw white cabbage (1 cup, shredded) | 89g | 24.7 kcal | 1.2g | 0.1g | 5.8g |
| cooked kidney beans (1 cup, boiled, no oil) | 177g | 71.8 kcal | 4.9g | 0.3g | 12.8g |
| agoyin sauce (2 tbsp, small amount of oil) | 30g | 450 kcal | 2g | 48.3g | 10g |
| grilled ripe plantain (2 medium, no oil) | 220g | 195.5 kcal | 1.4g | 0.4g | 50.9g |
| pomo (cow skin), 2 pieces (~200 g total) | 200g | 210 kcal | 4g | 20g | 0.4g |
Where do the calories in Beans & Plantain Plate come from
How Beans & Plantain Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,134 kcal | 57% |
| Protein | 21.4g | 43% |
| Fat | 56g | 86% |
| Carbs | 143.7g | 48% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans & Plantain Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans & Plantain Plate
How many calories are in Beans & Plantain Plate?
A full serving of Beans & Plantain Plate contains approximately 1,134 kcal. The total serving weighs about 716g. Per 100 grams, that works out to 158.4 kcal.
Is Beans & Plantain Plate good for weight loss?
Beans & Plantain Plate has a moderate calorie density at 158.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beans & Plantain Plate?
A serving of Beans & Plantain Plate provides about 21.4g of protein from a total serving weight of 716g. That is 3g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Beans & Plantain Plate calories?
The easiest way to track Beans & Plantain Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans & Plantain Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beans & Plantain Plate | 677g | 972.7 | 54g | -161 kcal, more protein |
| Beans & Plantain Plate | 674g | 1029.0 | 58.6g | -105 kcal, more protein |
| Plantain meal | 699g | 895.0 | 14.6g | -239 kcal, less protein |
| Beans & Plantain Plate | 602g | 719.0 | 34.1g | -415 kcal, more protein |
| Beans and Boli | 385g | 647.0 | 33.5g | -487 kcal, more protein |