How many calories are in Rice with fish and curry?
Rice with fish and curry contains 395 calories per serving (20% of the 2,000 kcal daily value), with 11.4g fat, 63.2g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish and curry
Nutritional value of Rice with fish and curry per 100 grams
What's inside Rice with fish and curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried small fish (e.g., smelt or similar) | 100g | 90 kcal | 7g | 7g | 5g |
| potato and scrambled egg curry | 120g | 91.7 kcal | 5g | 3.3g | 12.5g |
Where do the calories in Rice with fish and curry come from
How Rice with fish and curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 17.2g | 34% |
| Fat | 11.4g | 18% |
| Carbs | 63.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish and curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish and curry
How many calories are in Rice with fish and curry?
A full serving of Rice with fish and curry contains approximately 395 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 106.8 kcal.
Is Rice with fish and curry good for weight loss?
Rice with fish and curry has a low calorie density at 106.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fish and curry?
A serving of Rice with fish and curry provides about 17.2g of protein from a total serving weight of 370g. That is 4.6g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish and curry calories?
The easiest way to track Rice with fish and curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish and curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish and curry | 480g | 770.0 | 34.3g | +375 kcal, more protein |
| Fried Fish with Eggs and Veggies | 155g | 270.0 | 24.5g | -125 kcal, more protein |
| Rice with curry, vegetables, and fried fish | 370g | 516.0 | 36.2g | +121 kcal, more protein |
| Rice with Fish and Chicken Curry | 430g | 619.0 | 42.2g | +224 kcal, more protein |
| Rice with vegetable stew and fried fish | 400g | 480.0 | 23.4g | +85 kcal, more protein |