How many calories are in Rice with fish, meatballs, and scrambled eggs?
Rice with fish, meatballs, and scrambled eggs contains 525 calories per serving (26% of the 2,000 kcal daily value), with 20.4g fat, 66g carbs, and 28.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish, meatballs, and scrambled eggs
Nutritional value of Rice with fish, meatballs, and scrambled eggs per 100 grams
What's inside Rice with fish, meatballs, and scrambled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| fried fish (small sardines) | 50g | 240 kcal | 20g | 16g | 20g |
| fried meatballs (pork or beef) | 80g | 137.5 kcal | 8.8g | 8.8g | 6.3g |
| scrambled eggs with vegetables (onion, tomato, bell pepper) | 70g | 128.6 kcal | 10g | 7.1g | 8.6g |
Where do the calories in Rice with fish, meatballs, and scrambled eggs come from
How Rice with fish, meatballs, and scrambled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 28.3g | 57% |
| Fat | 20.4g | 31% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish, meatballs, and scrambled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish, meatballs, and scrambled eggs
How many calories are in Rice with fish, meatballs, and scrambled eggs?
A full serving of Rice with fish, meatballs, and scrambled eggs contains approximately 525 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 150 kcal.
Is Rice with fish, meatballs, and scrambled eggs good for weight loss?
Rice with fish, meatballs, and scrambled eggs has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fish, meatballs, and scrambled eggs?
A serving of Rice with fish, meatballs, and scrambled eggs provides about 28.3g of protein from a total serving weight of 350g. That is 8.1g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish, meatballs, and scrambled eggs calories?
The easiest way to track Rice with fish, meatballs, and scrambled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish, meatballs, and scrambled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs & fish | 290g | 503.3 | 22.8g | -21 kcal, less protein |
| rice with egg & fried fish | 390g | 589.0 | 33.9g | +64 kcal, more protein |
| Egg, Fish, Rice | 330g | 0.0 | 0g | -525 kcal, less protein |
| Rice with fish and eggs | 350g | 660.0 | 35.7g | +135 kcal, more protein |
| Egg, Rice & Fish | 240g | 389.0 | 27.6g | -136 kcal, less protein |