How many calories are in Egg Toast with Avocado?
Egg Toast with Avocado contains 426 calories per serving (21% of the 2,000 kcal daily value), with 20.7g fat, 41.5g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast with Avocado
Nutritional value of Egg Toast with Avocado per 100 grams
What's inside Egg Toast with Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread (2 slices total) | 60g | 263.3 kcal | 11g | 6g | 36g |
| fried egg (one large, cooked, yolk runny) | 60g | 153.3 kcal | 11.2g | 11.7g | 1.3g |
| avocado (approx. 1/4 to 1/3 medium) | 50g | 160 kcal | 2g | 13.6g | 8g |
| roasted/charred plantain or sweet plantain slice | 45g | 200 kcal | 2.2g | 6.7g | 33.3g |
| cooking oil used for frying (approx. 1/2 tsp absorbed) | 2g | 250 kcal | 0g | 15g | 5g |
| black pepper / salt (seasoning, negligible weight) | 1g | 100 kcal | 0g | 0g | 0g |
Where do the calories in Egg Toast with Avocado come from
How Egg Toast with Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 15.3g | 31% |
| Fat | 20.7g | 32% |
| Carbs | 41.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast with Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast with Avocado
How many calories are in Egg Toast with Avocado?
A full serving of Egg Toast with Avocado contains approximately 426 kcal. The total serving weighs about 218g. Per 100 grams, that works out to 195.4 kcal.
Is Egg Toast with Avocado good for weight loss?
Egg Toast with Avocado has a moderate calorie density at 195.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Toast with Avocado?
A serving of Egg Toast with Avocado provides about 15.3g of protein from a total serving weight of 218g. That is 7g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast with Avocado calories?
The easiest way to track Egg Toast with Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast with Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs Toast Plate | 490g | 545.0 | 27g | +119 kcal, more protein |
| Scrambled eggs with onion | 138g | 217.3 | 11.4g | -208 kcal, less protein |
| Avocado Toast + Eggs | 360g | 660.0 | 29.2g | +234 kcal, more protein |
| Avocado toast + coffee | 724g | 1018.0 | 25.2g | +592 kcal, more protein |
| Egg on Toast | 88g | 217.0 | 10g | -209 kcal, less protein |