How many calories are in Lumpia?
Lumpia contains 200 calories per serving (10% of the 2,000 kcal daily value), with 8g fat, 25g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lumpia
Nutritional value of Lumpia per 100 grams
What's inside Lumpia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lumpia (fried spring roll) | 100g | 200 kcal | 6g | 8g | 25g |
Where do the calories in Lumpia come from
How Lumpia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lumpia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lumpia
How many calories are in Lumpia?
A full serving of Lumpia contains approximately 200 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 200 kcal.
Is Lumpia good for weight loss?
Lumpia has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lumpia?
A serving of Lumpia provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Lumpia calories?
The easiest way to track Lumpia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lumpia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lumpia | 150g | 330.0 | 10g | +130 kcal, more protein |
| Lumpia with peanut sauce | 150g | 400.0 | 13g | +200 kcal, more protein |
| Lumpia Wrapper | 100g | 330.0 | 7g | +130 kcal, more protein |
| Rice with veg & roll | 380g | 546.0 | 12.6g | +346 kcal, more protein |
| Fried Lumpia | 100g | 250.0 | 6g | +50 kcal, same protein |