How many calories are in Fish & Greens Plate?
Fish & Greens Plate contains 318 calories per serving (16% of the 2,000 kcal daily value), with 13g fat, 36.2g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish & Greens Plate
Nutritional value of Fish & Greens Plate per 100 grams
What's inside Fish & Greens Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked leafy greens (water spinach / morning glory) | 150g | 24 kcal | 2g | 0.4g | 4g |
| stewed mackerel (piece, with sauce) | 90g | 177.8 kcal | 15.6g | 13.3g | 0g |
| green chili peppers (pickled/steamed) | 20g | 30 kcal | 1g | 0.5g | 6g |
| banana (medium) | 120g | 89.2 kcal | 1.1g | 0.3g | 22.5g |
| cooking sauce / broth (soy-based, small amount counted with fish and greens) | 30g | 30 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Fish & Greens Plate come from
How Fish & Greens Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 19.5g | 39% |
| Fat | 13g | 20% |
| Carbs | 36.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish & Greens Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish & Greens Plate
How many calories are in Fish & Greens Plate?
A full serving of Fish & Greens Plate contains approximately 318 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 77.6 kcal.
Is Fish & Greens Plate good for weight loss?
Fish & Greens Plate has a low calorie density at 77.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish & Greens Plate?
A serving of Fish & Greens Plate provides about 19.5g of protein from a total serving weight of 410g. That is 4.8g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Fish & Greens Plate calories?
The easiest way to track Fish & Greens Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish & Greens Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Stew with Egg | 370g | 421.0 | 39g | +103 kcal, more protein |
| Steamed fish plate | 370g | 417.0 | 28.8g | +99 kcal, more protein |
| Fish with pumpkin & greens | 390g | 430.0 | 28g | +112 kcal, more protein |
| Fish with rice | 390g | 538.0 | 34.1g | +220 kcal, more protein |
| Fish with Greens | 170g | 195.0 | 27g | -123 kcal, more protein |