How many calories are in Rice-tuna bowl?
Rice-tuna bowl contains 506 calories per serving (25% of the 2,000 kcal daily value), with 32.3g fat, 29.6g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice-tuna bowl
Nutritional value of Rice-tuna bowl per 100 grams
What's inside Rice-tuna bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 220g | 130 kcal | 2g | 6g | 13g |
| Canned tuna in oil (drained ~80g) | 80g | 145 kcal | 15g | 11.5g | 0g |
| Mayonnaise | 30g | 220 kcal | 0.3g | 22.7g | 1.7g |
| Roasted seaweed sheets (gim), shredded/snack (~6g) | 6g | 500 kcal | 33.3g | 41.7g | 0g |
| Soy sauce / seasoning (small amount) | 5g | 160 kcal | 10g | 12g | 10g |
Where do the calories in Rice-tuna bowl come from
How Rice-tuna bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 506 kcal | 25% |
| Protein | 19g | 38% |
| Fat | 32.3g | 50% |
| Carbs | 29.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice-tuna bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice-tuna bowl
How many calories are in Rice-tuna bowl?
A full serving of Rice-tuna bowl contains approximately 506 kcal. The total serving weighs about 341g. Per 100 grams, that works out to 148.4 kcal.
Is Rice-tuna bowl good for weight loss?
Rice-tuna bowl has a low calorie density at 148.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice-tuna bowl?
A serving of Rice-tuna bowl provides about 19g of protein from a total serving weight of 341g. That is 5.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice-tuna bowl calories?
The easiest way to track Rice-tuna bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice-tuna bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Mayo Samgak-Kimbap | 110g | 226.0 | 10.5g | -280 kcal, less protein |
| Tuna Mayo Deopbap | 337g | 597.0 | 23.9g | +91 kcal, more protein |
| Tuna Onigiri | 102g | 130.0 | 6g | -376 kcal, less protein |
| Rice with tuna & egg | 490g | 705.0 | 35g | +199 kcal, more protein |
| Rice Tuna Omelette | 337g | 486.0 | 34.9g | -20 kcal, more protein |