How many calories are in Tuna Mayo Samgak-Kimbap?
Tuna Mayo Samgak-Kimbap contains 226 calories per serving (11% of the 2,000 kcal daily value), with 11.7g fat, 18.2g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Mayo Samgak-Kimbap
Nutritional value of Tuna Mayo Samgak-Kimbap per 100 grams
What's inside Tuna Mayo Samgak-Kimbap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Sushi Rice | 60g | 133.3 kcal | 2.5g | 0.3g | 28.3g |
| Dried Seaweed (Nori) | 2g | 300 kcal | 40g | 5g | 10g |
| Canned Tuna in Water | 30g | 116.7 kcal | 26.7g | 1g | 0g |
| Mayonnaise | 15g | 666.7 kcal | 0.7g | 73.3g | 3.3g |
| Seasonings (Salt, Sugar, Sesame) | 3g | 166.7 kcal | 3.3g | 3.3g | 16.7g |
Where do the calories in Tuna Mayo Samgak-Kimbap come from
How Tuna Mayo Samgak-Kimbap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 10.5g | 21% |
| Fat | 11.7g | 18% |
| Carbs | 18.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Mayo Samgak-Kimbap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Mayo Samgak-Kimbap
How many calories are in Tuna Mayo Samgak-Kimbap?
A full serving of Tuna Mayo Samgak-Kimbap contains approximately 226 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 205.5 kcal.
Is Tuna Mayo Samgak-Kimbap good for weight loss?
Tuna Mayo Samgak-Kimbap has a moderate calorie density at 205.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Mayo Samgak-Kimbap?
A serving of Tuna Mayo Samgak-Kimbap provides about 10.5g of protein from a total serving weight of 110g. That is 9.5g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Mayo Samgak-Kimbap calories?
The easiest way to track Tuna Mayo Samgak-Kimbap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Mayo Samgak-Kimbap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Onigiri | 102g | 130.0 | 6g | -96 kcal, less protein |
| Raw Fish Sushi | 152.5g | 194.0 | 12.5g | -32 kcal, more protein |
| Shrimp Onigiri | 240g | 480.0 | 17g | +254 kcal, more protein |
| Rice-tuna bowl | 341g | 506.0 | 19g | +280 kcal, more protein |
| Salmon Onigiri | 110g | 210.0 | 6.2g | -16 kcal, less protein |