How many calories are in Roti with Fried Paneer?
Roti with Fried Paneer contains 303 calories per serving (15% of the 2,000 kcal daily value), with 15.6g fat, 20.6g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Fried Paneer
Nutritional value of Roti with Fried Paneer per 100 grams
What's inside Roti with Fried Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (whole wheat flatbread) | 100g | 143 kcal | 4.5g | 3.6g | 18.6g |
| Fried paneer (Indian cottage cheese) | 80g | 200 kcal | 17.5g | 15g | 2.5g |
Where do the calories in Roti with Fried Paneer come from
How Roti with Fried Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 18.5g | 37% |
| Fat | 15.6g | 24% |
| Carbs | 20.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Fried Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Fried Paneer
How many calories are in Roti with Fried Paneer?
A full serving of Roti with Fried Paneer contains approximately 303 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 168.3 kcal.
Is Roti with Fried Paneer good for weight loss?
Roti with Fried Paneer has a moderate calorie density at 168.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with Fried Paneer?
A serving of Roti with Fried Paneer provides about 18.5g of protein from a total serving weight of 180g. That is 10.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Fried Paneer calories?
The easiest way to track Roti with Fried Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Fried Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Palak Paneer with Roti | 160g | 300.0 | 13g | -3 kcal, less protein |
| Paneer stuffed roti | 110g | 320.0 | 17g | +17 kcal, less protein |
| Stuffed Paneer Paratha | 200g | 555.0 | 24g | +252 kcal, more protein |
| Paneer Sandwich & Roti Sabji | 300g | 465.0 | 23.5g | +162 kcal, more protein |
| Palak Paneer with Chapati | 210g | 390.0 | 17g | +87 kcal, less protein |