How many calories are in Stuffed Paneer Paratha?
Stuffed Paneer Paratha contains 555 calories per serving (28% of the 2,000 kcal daily value), with 27g fat, 51g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Paneer Paratha
Nutritional value of Stuffed Paneer Paratha per 100 grams
What's inside Stuffed Paneer Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paratha (plain, cooked with oil) | 100g | 290 kcal | 6g | 7g | 45g |
| Paneer (Indian cottage cheese) | 100g | 265 kcal | 18g | 20g | 6g |
Where do the calories in Stuffed Paneer Paratha come from
How Stuffed Paneer Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 24g | 48% |
| Fat | 27g | 42% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Paneer Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Paneer Paratha
How many calories are in Stuffed Paneer Paratha?
A full serving of Stuffed Paneer Paratha contains approximately 555 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 277.5 kcal.
Is Stuffed Paneer Paratha good for weight loss?
Stuffed Paneer Paratha has a high calorie density at 277.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Stuffed Paneer Paratha?
A serving of Stuffed Paneer Paratha provides about 24g of protein from a total serving weight of 200g. That is 12g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Paneer Paratha calories?
The easiest way to track Stuffed Paneer Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Paneer Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Fried Paneer | 180g | 303.0 | 18.5g | -252 kcal, less protein |
| Palak Paneer with Roti | 160g | 300.0 | 13g | -255 kcal, less protein |
| Paneer Bhurji with Chapati | 210g | 400.0 | 19g | -155 kcal, less protein |
| Palak Paneer with Chapati | 210g | 390.0 | 17g | -165 kcal, less protein |
| Palak Paneer with Chapati and Curd | 350g | 490.0 | 21g | -65 kcal, less protein |