How many calories are in Paneer Bhurji?
Paneer Bhurji contains 848.2 calories per serving (42% of the 2,000 kcal daily value), with 71g fat, 17.5g carbs, and 38.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Paneer Bhurji
Nutritional value of Paneer Bhurji per 100 grams
What's inside Paneer Bhurji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled paneer (Indian bhurji style) | 320g | 200 kcal | 11.3g | 16.3g | 2.5g |
| cooking oil (mustard or vegetable) | 20g | 810 kcal | 0g | 90g | 3g |
| onion (finely chopped, cooked) | 40g | 24 kcal | 2g | 0.5g | 5.8g |
| tomato (cooked, masala base) | 8g | 270 kcal | 15g | 7.5g | 45g |
| green chili and coriander (chopped) | 6g | 250 kcal | 10g | 3.3g | 50g |
Where do the calories in Paneer Bhurji come from
How Paneer Bhurji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 848.2 kcal | 42% |
| Protein | 38.6g | 77% |
| Fat | 71g | 109% |
| Carbs | 17.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Bhurji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Bhurji
How many calories are in Paneer Bhurji?
A full serving of Paneer Bhurji contains approximately 848.2 kcal. The total serving weighs about 394g. Per 100 grams, that works out to 215.3 kcal.
Is Paneer Bhurji good for weight loss?
Paneer Bhurji has a moderate calorie density at 215.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Bhurji?
A serving of Paneer Bhurji provides about 38.6g of protein from a total serving weight of 394g. That is 9.8g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Bhurji calories?
The easiest way to track Paneer Bhurji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Bhurji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer burji | 376g | 93.0 | 5g | -755 kcal, less protein |
| Paneer sabji | 361g | 400.0 | 30g | -448 kcal, less protein |
| Peas Paneer Curry | 778g | 1088.4 | 54.2g | +240 kcal, more protein |
| Matar Paneer Sabzi | 335g | 503.0 | 25.2g | -345 kcal, less protein |
| Paneer Sabzi | 445g | 387.0 | 16.4g | -461 kcal, less protein |