How many calories are in Pasta with Sauce?
Pasta with Sauce contains 570 calories per serving (29% of the 2,000 kcal daily value), with 8g fat, 110g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with Sauce
Nutritional value of Pasta with Sauce per 100 grams
What's inside Pasta with Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rotini pasta | 300g | 150 kcal | 5g | 1g | 30g |
| tomato-based pasta sauce | 150g | 80 kcal | 2g | 3.3g | 13.3g |
Where do the calories in Pasta with Sauce come from
How Pasta with Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 18g | 36% |
| Fat | 8g | 12% |
| Carbs | 110g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with Sauce
How many calories are in Pasta with Sauce?
A full serving of Pasta with Sauce contains approximately 570 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 126.7 kcal.
Is Pasta with Sauce good for weight loss?
Pasta with Sauce has a low calorie density at 126.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta with Sauce?
A serving of Pasta with Sauce provides about 18g of protein from a total serving weight of 450g. That is 4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with Sauce calories?
The easiest way to track Pasta with Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with tomato sauce | 450g | 630.0 | 17g | +60 kcal, less protein |
| Pasta Salad | 120g | 420.0 | 14g | -150 kcal, less protein |
| Pasta with Cheese | 200g | 310.0 | 10g | -260 kcal, less protein |
| Pasta with tomato sauce | 150g | 225.0 | 7.5g | -345 kcal, less protein |
| Pasta Salad | 200g | 310.0 | 10g | -260 kcal, less protein |