How many calories are in Pasta with tomato sauce?
Pasta with tomato sauce contains 630 calories per serving (32% of the 2,000 kcal daily value), with 16g fat, 101g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with tomato sauce
Nutritional value of Pasta with tomato sauce per 100 grams
What's inside Pasta with tomato sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rotini pasta | 300g | 150 kcal | 5g | 1g | 30g |
| tomato-based pasta sauce | 100g | 80 kcal | 2g | 4g | 10g |
| olive oil | 50g | 200 kcal | 0g | 18g | 2g |
Where do the calories in Pasta with tomato sauce come from
How Pasta with tomato sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 17g | 34% |
| Fat | 16g | 25% |
| Carbs | 101g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with tomato sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with tomato sauce
How many calories are in Pasta with tomato sauce?
A full serving of Pasta with tomato sauce contains approximately 630 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 140 kcal.
Is Pasta with tomato sauce good for weight loss?
Pasta with tomato sauce has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta with tomato sauce?
A serving of Pasta with tomato sauce provides about 17g of protein from a total serving weight of 450g. That is 3.8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with tomato sauce calories?
The easiest way to track Pasta with tomato sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with tomato sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with Sauce | 450g | 570.0 | 18g | -60 kcal, more protein |
| Pasta Salad | 120g | 420.0 | 14g | -210 kcal, less protein |
| Pasta with Cheese | 200g | 310.0 | 10g | -320 kcal, less protein |
| Pasta with tomato sauce | 150g | 225.0 | 7.5g | -405 kcal, less protein |
| Pasta Salad | 200g | 310.0 | 10g | -320 kcal, less protein |