How many calories are in Ramen with Sausages?
Ramen with Sausages contains 403 calories per serving (20% of the 2,000 kcal daily value), with 23.5g fat, 32.3g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ramen with Sausages
Nutritional value of Ramen with Sausages per 100 grams
What's inside Ramen with Sausages
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ramen Broth and Noodles | 350g | 45.1 kcal | 1.4g | 1.2g | 7.2g |
| Pork Sausages | 60g | 300 kcal | 12g | 27g | 2g |
| Boiled Egg (half) | 25g | 156 kcal | 12.8g | 10.8g | 0.8g |
| Canned Sweet Corn | 30g | 86.7 kcal | 3g | 1.3g | 19g |
Where do the calories in Ramen with Sausages come from
How Ramen with Sausages fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 16.2g | 32% |
| Fat | 23.5g | 36% |
| Carbs | 32.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ramen with Sausages
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ramen with Sausages
How many calories are in Ramen with Sausages?
A full serving of Ramen with Sausages contains approximately 403 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 86.7 kcal.
Is Ramen with Sausages good for weight loss?
Ramen with Sausages has a low calorie density at 86.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ramen with Sausages?
A serving of Ramen with Sausages provides about 16.2g of protein from a total serving weight of 465g. That is 3.5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Ramen with Sausages calories?
The easiest way to track Ramen with Sausages is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ramen with Sausages compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ramen soup | 400g | 360.0 | 19.8g | -43 kcal, more protein |
| Ramen with egg | 580g | 209.0 | 13.8g | -194 kcal, less protein |
| Ramen with half egg | 480g | 635.0 | 29g | +232 kcal, more protein |
| Cheese Egg Ramen | 555g | 461.0 | 18g | +58 kcal, more protein |
| Soy Sauce Chicken Soup | 570g | 795.0 | 62g | +392 kcal, more protein |