How many calories are in Cheese Egg Ramen?
Cheese Egg Ramen contains 461 calories per serving (23% of the 2,000 kcal daily value), with 19.7g fat, 51.2g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Egg Ramen
Nutritional value of Cheese Egg Ramen per 100 grams
What's inside Cheese Egg Ramen
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Ramen Noodles | 180g | 150 kcal | 2.8g | 3.9g | 25g |
| Ramen Broth | 300g | 15 kcal | 1g | 0.7g | 1.3g |
| Boiled Egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Processed Cheese Slice | 20g | 330 kcal | 18g | 27g | 6g |
| Green Onions | 5g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Cheese Egg Ramen come from
How Cheese Egg Ramen fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 461 kcal | 23% |
| Protein | 18g | 36% |
| Fat | 19.7g | 30% |
| Carbs | 51.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Egg Ramen
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Egg Ramen
How many calories are in Cheese Egg Ramen?
A full serving of Cheese Egg Ramen contains approximately 461 kcal. The total serving weighs about 555g. Per 100 grams, that works out to 83.1 kcal.
Is Cheese Egg Ramen good for weight loss?
Cheese Egg Ramen has a low calorie density at 83.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheese Egg Ramen?
A serving of Cheese Egg Ramen provides about 18g of protein from a total serving weight of 555g. That is 3.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Egg Ramen calories?
The easiest way to track Cheese Egg Ramen is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Egg Ramen compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ramen soup | 400g | 360.0 | 19.8g | -101 kcal, more protein |
| Ramen with egg | 580g | 209.0 | 13.8g | -252 kcal, less protein |
| Ramen with cheese and egg | 230g | 385.0 | 16g | -76 kcal, less protein |
| Ramen with Sausages | 465g | 403.0 | 16.2g | -58 kcal, less protein |
| Tonkotsu Ramen | 645g | 995.0 | 44.5g | +534 kcal, more protein |